Food: Allergy vs Intolerance?

By |April 27th, 2017|

Food Allergy
With a food allergy, the immune system is involved and the response is usually immediate and dramatic.  A food intolerance tends to have a slow onset (hours, days or even weeks). It happens when a person is unable to break down and digest a particular food, often because of a lack of appropriate enzymes. […]

Lindi’s Immune Boosting Smoothie

By |April 27th, 2017|

Lindi our qualified Nutritional Therapist has shared her Immune boosting smoothie to help prevent & support colds.
1/2 avocado
1 TBSP chopped up ginger
1 tsp Turmeric
handful spinach
1/2 cup pineapple
1 small orange
1 tsp sunflower seed or any nut butter
1 scoop protein powder
top up with water
Blend all together and enjoy (the avocado and nut butter helps make it creamy and delicious […]

Food sensitivity test

By |March 29th, 2017|

Our natural state is to be well and healthy. Our body is designed to heal itself. However, modern diet, stress, toxins and environmental pollution can undermine our healing potential and leave us open to various health complaints.
Do you suffer from digestive problems or low energy?
Food Sensitivity Testing – Perhaps you have food intolerance’s or sensitivities. […]

42% of cancers are preventable by lifestyle changes

By |March 1st, 2017|

You may have noticed we are always reminded about all types of cancers. I have worked with cancer patients for many years, and as something that has touched my family and friends, is an area I feel passionate about. It seems there is hardly anyone who doesn’t know someone who has been diagnosed with one […]

No time to take time out?

By |March 1st, 2017|

What have you done for YOU lately?
Janet J was onto something there, but I’d like to bring it back to you for a moment lovely. What have YOU done for yourself lately?

Are you dedicating some time out for you? Yes. There it is again… self care and well-being talk. Why is everyone talking about it? […]

Carpal Tunnel Syndrome relief 

By |February 28th, 2017|

Carpal tunnel is something I have seen quite a lot at the clinic most recently and within office massage. Most clients explain they have experienced tightness in the shoulders and pain, tingling and numbness radiating down the arm.
What is carpal tunnel syndrome?
The Carpal Tunnel is the tunnel in the wrist where the wrist tendons and […]

How a Iam Tool can help your muscles

By |February 7th, 2017|

At Restore Health and Wellbeing we always begin a session with an assessment to discuss and assess any areas of tension you may have, or any areas that may feel weaker. We then use a variety of techniques, that all work the soft tissue in the body in different ways.

Each area of your body will […]

Why do my knees hurt when I run? 

By |January 31st, 2017|

Sometime last year, I decided to take up running again after a couple of years off and get fit, so I started the NHS running program ‘couch to 5k’. If you’ve never heard of it, it’s a running program created by the NHS (in the form of a free podcast) that helps you increase your […]

Why is office wellbeing important? 

By |January 31st, 2017|

This week we started working closely with a local business based in Enfield to help support them with their office wellbeing programme, helping the employees stay fit and healthy.

It has been a huge initiative and last week was the launch week with talks, and seminars and A whole day dedicated to stretching, office massage and […]

Give your feet some love with toe yoga!

By |January 26th, 2017|

Our poor feet are often neglected, despite the fact they work hard for us all day everyday. Did you know each foot contains 26 bones? That’s total of 52, which is a quarter of our entire skeleton! Our toes and ankles help propel us forward when we walk and run, help us to jump up […]