How Interval training can improve your running speed

By |March 2nd, 2016|

This week I had a client tell me their goal was to reduce there 5k running time. They have been running for a little while and have been pretty consistent with their 5k no matter what they do.

I mentioned about the benefits of interval running and gave them an example of a programme to get them […]

London Marathon Training Case Study

By |February 18th, 2016|

What was Edita’s problem?

Edita came to Restore & Wellbeing as she was training for the London Marathon and completing it in Barefoot trainers.

How did she find out about the clinic?

Edita Knew Danielle before she was a Sports Massage Therapist.

What did Danielle find in her assessment?

From the barefoot training, Edita has very tight calf muscles and […]

Running Technique Workshop Key Points

By |February 11th, 2016|

Marathon Training Tips

By |January 14th, 2016|

Just before Christmas I completed a talk for runners starting their marathon training for the Virgin London Marathon for a charity, it was designed to give them some help and support before their training increases.

It was interesting to hear their feedback on how there training was going so far and between the attendees there was a […]

Alexander Technique for Neck Tension and Running

By |January 7th, 2016|

As part of my own wellbeing I have been having Alexander Technique lessons! I started just before the Holidays and wrote this after my first session (It took me a little while to write it with being on holiday).

From my dance training we did bits of it within technique sessions but this time was the […]

Tight Hip Flexors

By |October 21st, 2015|

Just over a week ago I was supporting Jenny Burrell the owner of Burrell Education on the Pregnancy and Post natal massage course and in my role the students got to assess my body and how I moved, to help practice assessing their own clients.

In my assessment Jenny and students saw that I walk with a […]

My ballot place at the London Marathon

By |October 11th, 2015|

This month I found out I have been lucky enough to receive a ballot place at the London Marathon next April.

It was the first time I applied and was very shocked and excited to receive a place!

With a ballot place, I can just register, train, turn up and complete it without worrying about sponsorship for […]