What is Closing the Bones?

By |June 28th, 2017|

I recently spent the day on a very special workshop with a group of birth workers and doulas learning and receiving this heart beautiful experience.

A deeply nurturing and relaxing postpartum ceremony, or Closing the Bones, also known as ‘Mother Wrapping’, and to me a gorgeous restorative and loving feeling that every woman should experience.

Let’s bring back this forgotten tradition!

Closing the Bones is […]

Benefits of reflexology in pregnancy

By |September 28th, 2016|

Sometimes people are unsure when it comes having reflexology in pregnancy. Here are some of the benefits why mums to be should have reflexology.

Reflexology is a safe, effective and deeply relaxing treatment that uses various manual techniques to access and affect the whole body through the feet.

Regular treatment provides valuable mental, physical and emotional support […]

Helping your body recover in the post natal period

By |March 3rd, 2015|

One of my mums said so something to be which really resonated with my focus on improving movement and providing support for new mums. She said:

“I had so much support, if not too much during pregnancy but I felt like I was pushed off a cliff once baby was born”.

 

Do all new mums feel like […]

Pregnancy Massage and Prenatal Exercise

By |March 6th, 2014|

I realised that there are lots of expectant Mums who have muscle tension, stress and fatigue as their bodies go through changes during pregnancy. With my knowledge of sports massage I took it further and trained in pregnancy massage at the London School of Massage. With our skills we decided to work together to help Mum’s […]