Are you ready to Restart your health in 5 Weeks?!

Part nutritional education, part sugar detox, part support group – an empowering combination!

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

nutrition course north london

The Restart® Programme is for you if you answer ‘YES’ to one or more of these questions:

  • Are you constantly reaching for sugar throughout the day?
  • Are you wanting to have more energy?
  • Do you want to understand why foods can help you feel great?
  • Do you want to decrease feelings of anxiety?
  • Are you ready to eat REAL food?
  • Do you want a better night’s sleep?
  • Do you want to have more mental clarity?
  • Do you want to lose weight in a healthy way?
  • Are you ready to boost your immune system?
  • Are you ready to feel better about yourself?

 

What you will learn:

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!

sugar detox finchley

Your Nutritional Therapy Practitioner:

Tami is a nutritional therapy practitioner who graduated from the NTA, Nutritional Therapy Association, and is completely dedicated to helping other people find their health and regain control over their lives. To find out more about her journey, click on her bio here

Tami Tal Nutrition

What have people said about Tami and the programme?

“The Restart program was truly life changing for me. It was a fun, well informed and easy to follow program. The group sessions added to the feeling of ‘we are in this together’. Since the first week of the program I have not needed to use asthma inhalers and I stopped having the usual allergies. A blood test at the end of the three-week program confirmed the success of the results: indeed the sugar levels, the BMI, the good cholesterol were all in good range.” Elinoar H, London.

“It is clear now that there is no turning back and that while we are in full control of what we eat, we do it consciously and are able to choose nutritious foods while limiting those that lack it. I felt much fitter, less sluggish and I lost extra wight that was pulling me down before. It felt good that someone else was taking responsibility for a while…” Alex W, London

“it is hard to ignore that weight loss is a direct consequence of ridding the body of sugar, sugary drinks and bread. The 3 weeks goes by quicker there then you would think,  I liked most the feeling of support in the group, losing weight and having more energy” Carolina S, London.

“It is clear now that there is no turning back and that while we are in full control of what we eat, we do it consciously and are able to choose nutritious foods while limiting those that lack it. Well, what can I say, life without sugar is possible.” Ruthi H, Israel.

“I definitely feel better physically and my benchmark item of clothing, a pair of white shorts, are no longer cutting in to me – Yay! – but the thing that has surprised me the most is that a feel a lot sharper mentally.” Vicki S, Sydney.

“I have really enjoyed the detox, and to realise that there is a healthy way to eat that doesn’t leave you hungry and thinking about your next meal the whole time. Yes you need to be organised, but to eat and feel satisfied is a great place to be. I returned home yesterday and was very hungry, and I had a chuckle when I was craving protein and fat!!” Liz T, Sydney.

When and Where in Finchley?

The 5 week course starts on Wednesday 26th April 2017 at 7pm

Course takes place at Yoga Balance Unit 1, 2 Lambert Way N12 9EP

Early Bird Price: £130

 

Reserve your spot now!