You may not know what help you need yet but you know something isn’t quite right.

You aren’t as young as you used to be and know you need to keep your body in good condition if you want to play.

Our proven expertise at Restore Health and Wellbeing and specialist sport massage therapists, can provide you with the right therapy, a clear programme and ongoing support to get you back in control, whether its a once off sports massage in our North Finchley clinic or regular and ongoing support for the long term.

Our movement and recovery specialists help you solve your muscle problems for good.

What type of help do you need?

Want to loosen up your muscles with a sports massage?

You exercise and play sport regularly whether its recreational or competitive, you love the buzz you get from it and want to feel faster, more mobile.

You are training for something specific and want to make sure your muscles are in good condition.

You understand the importance of giving your muscles and MOT.

You know how to look after your body and a sports massage is part of it.

Want to get back in control of your exercise after an injury?

You have had an injury and getting fed up of not being able to move how you used to without this niggle.

You aren’t sure what to do to help and know you need a lot of support and guidance to get out of pain.

Want to sort it out so it doesn’t come back and you can get back to playing as much as you did before.

Your diet isn’t too great and need some help with nutrition to help recovery.

How does a RHW sports massage and therapy differ from others?

We follow these core principles with each client to ensure we help them achieve their health and wellbeing goals.

We sit down together and get to know you – Everyone loves a good massage but a great sports therapy session can help change muscles that need changing, rather than just a general deep tissue massage.

We find out about your sport and training history – This is vital information to ensure sports therapy sessions are scheduled in at the right time to help improve and not hinder your performance.

Your session is bespoke to you and your needs – As every body is different, so is your session. Based on what we have found in the consultation and assessment will create a plan of action for therapy.

You are re-assessed before you leave – There is no point spending time on a great session without observing the improvements made on your muscles.

We help you with the right home-care package  – Some clients we see do not have the time or the head space to think about their home care outside of the treatment. W have devised a simple system toh elp work out which proramme is for you.

We are still with you when you leave the clinic – We are with you every step of the way to ensure you are able to move and feel better. With email and text support and designated client care times we can answer any questions and provide support out of the session.