Are these 6 Common Foods Good for Us?

By |June 28th, 2017|

When it comes to our health, diet and nutrition, it sometimes seems like an impossible mission. Yes, I want to eat better, feel better and look better. But the information out there is so confusing!

Fat is bad – no it’s good! Coffee is bad for you – but it has all these antioxidants that are […]

Does fat make us fat?

By |May 31st, 2017|

This is as common question I get asked all the time – ‘does eating foods high in fat make me put on weight?’
With summer around the corner it’s time to know your facts on fat.
Cholesterol is mostly made by the body in the liver. It’s carried in the blood as low density lipoprotein (LDL)
and high […]