Nutrients to help a summer cold

By |June 22nd, 2018|

It is that time of the year when people start to experience those summer sniffles. Now this could be due to hayfever or it could be a ‘summer cold’.

Colds and allergies have very similar symptoms such as sneezing, runny nose and sore throat. The main difference is that a cold comes from a virus whereas […]

5 Tips for a Healthy Breakfast

By |March 7th, 2018|

Breakfast can really set the mood for the rest of the day.

Be it getting children ready for school, being on the road or facing your colleagues, wouldn’t it be nice to be stress free and feel strong and happy?

When we eat a sugar loaded – low nutrient breakfast, we immediately put our body in 4th […]

A unique postnatal recovery course in North Finchley!

By |October 12th, 2017|

A unique postnatal recovery course in North Finchley!

Working in a centre where women’s health is a big focus we knew that there was something missing in the local area. There are lots of courses designed for mums with baby as the main focus (which is amazing), but there wasn’t much at all around for new […]

Why is fermented food good for us?

By |September 28th, 2017|

It smells, it sometimes tastes a bit funny so why are these jars of bacteria good for us?

First of all, let’s discuss what fermentation is:

Fermentation is the breakdown of sugar into an acid or alcohol.

With vegetables this process is known as lacto (healthy bacteria lactobacillus) fermentation and when vegetables are sliced and soaked in a […]

Love your Coconut Oil

By |September 14th, 2017|

There has been a lot of talk lately about coconut oil and saturated fats being bad for us.I would have liked to say that it is debatable, that there are arguments on both sides and that it is advisable to learn the subject and make up your mind, but I don’t feel comfortable saying it […]

42% of cancers are preventable by lifestyle changes

By |March 1st, 2017|

You may have noticed we are always reminded about all types of cancers. I have worked with cancer patients for many years, and as something that has touched my family and friends, is an area I feel passionate about. It seems there is hardly anyone who doesn’t know someone who has been diagnosed with one […]