Client Question: What can I do to prevent muscle ache following exercise?

By |September 7th, 2017|

Answer: This is a great question, especially after the recent classes at One Fit Sony DADC! Let’s begin with what the aches actually mean before how to help them.

The post exercise muscle aches you experience is known as DOMS (Delayed-Onset Muscle Soreness) and is often seen 24-48 hours after exercise but can be experienced up […]