No time to take time out?

By |March 1st, 2017|

What have you done for YOU lately?
Janet J was onto something there, but I’d like to bring it back to you for a moment lovely. What have YOU done for yourself lately?

Are you dedicating some time out for you? Yes. There it is again… self care and well-being talk. Why is everyone talking about it? […]

Why is office wellbeing important? 

By |January 31st, 2017|

This week we started working closely with a local business based in Enfield to help support them with their office wellbeing programme, helping the employees stay fit and healthy.

It has been a huge initiative and last week was the launch week with talks, and seminars and A whole day dedicated to stretching, office massage and […]

Kinesiotape in pregnancy

By |January 3rd, 2017|

In pregnancy, lots of things happen. Your posture changes, aches and pains appear where you never felt them before and after a while your bump begins to grow and can feel heavy.

This is all a part of the process, but any help to move and feel better is definitely a bonus!

When I completed my taping […]

The Difference between a Holistic Massage and our Wellbeing Massage

By |November 1st, 2016|

Most people love a good massage; whether its a deep tissue, holistic, Swedish and even sports massage; generally they make us feel amazing!

This was a question asked by a new client recently. They had heard of all of the above and wanted to know what our wellbeing massage really is and which box does it […]

Being outdoors and less stressed

By |September 20th, 2016|

After living in London for many years, I decided to make a change and move a little further out to Hertfordshire. Growing up in Shropshire meant I always had access to greenery and missed it living in North London.

Since I have moved, my stress levels have reduced and found other types of traffic!

Being in love […]

Does Hayfever Spoil Your Summer? 8 Easy Ways to Ease Hayfever Symptoms

By |July 18th, 2016|

For those of you who suffer from hayfever you will have noticed the recent rise in the pollen count
and may well be finding that symptoms are affecting the quality of day to day life.

Hayfever is something I have battled with since I was an adolescent and it has blighted many summers of my youth. I […]

The importance of breathing correctly

By |April 18th, 2016|

The importance of breathing correctly

Take a moment to focus on your breathing.

Are you breathing from your belly or are you shallow breathing up in your chest?

If you find that you are breathing from your chest whilst resting (not after having just run up the stairs or during exercise) then you are most probably breathing in excess of your […]

A former sceptics response to the benefits of regular massage

By |March 16th, 2016|

“I have to be honest, but I was a bit sceptical at first that this would make any difference….”

This was a comment a client made after she had been to me for six hour long wellbeing massage sessions at the clinic in North Finchley. This comment was followed by…

“but it really has! thankyou so much! […]

How much self-care do you give yourself?

By |January 27th, 2016|

This weekend I was lucky enough to be asked to support Jenny Burrell’s Mom retreat in Suffolk. It was a weekend for Mum’s to get away, get a bit of headspace and create a self-care plan.

 

We were based at the Inner Guidance retreat in Lavenham. If you haven’t heard of it, it is beautiful 16th […]

Other Than Arnica, What Else Can I Use to Heal My Sprain?

By |January 21st, 2016|

We were on holiday in the middle of the Rainforest in Queensland Australia, hiking through a wood to get to a beautiful sandy beach. I climbed over and onto the other side of the trunk of a massive fallen tree.

My boyfriend climbed up, slipping down the other side and landed on his right foot badly. […]