A unique postnatal recovery course in North Finchley!

By |October 12th, 2017|

A unique postnatal recovery course in North Finchley!

Working in a centre where women’s health is a big focus we knew that there was something missing in the local area. There are lots of courses designed for mums with baby as the main focus (which is amazing), but there wasn’t much at all around for new […]

Yoga for Hayfever: A Really Cool Breathing Practise!

By |May 31st, 2017|

As we get into high summer with both hotter weather (hopefully!) and increased hayfever symptoms you may find your head and throat or whole body feels over heated. Luckily for us, yogis of yore have developed a breathing practise to help counteract this.

Sheetali and Seetkari are both cooling breaths that can calm and cool the […]