A unique postnatal recovery course in North Finchley!

Post Natal Recovery CareWorking in a centre where women’s health is a big focus we knew that there was something missing in the local area. There are lots of courses designed for mums with baby as the main focus (which is amazing), but there wasn’t much at all around for new mums to have time for them.

And this is where the “Learning Lounge for Mums” was created.

A Unique 5 week courses focusing on all areas of health, wellness and lifestyle for new mums to learn about themselves and how to live well and feel amazing as a new mum!

The course is based in a relaxed and informal space this is time out for you, a chance to heal from within both emotionally and physically with a team of specialists to support you.

 

Here is what you will learn:

    • Week 1:
      Nutrition for new mums with Lindi Jaff
      In week one we talk about nutrition. Learn which foods are better for recovery than others. Find out the best foods to snack on during the night time feeds and quick and easy nutrient dense foods
    • Week 2:
      Pelvic Health and Diastasis with Danielle White
      This week you will learn about the best ways to build pelvic health back into your day to look after your body in the long term. We will focus on the best ways to exercise and areas that can hinder your recovery
    • Week 3:
      Massage with Skevi Nicodemou
      Self-massage techniques including abdominal massage, use of essential oils for healing and relaxation
    • Week 4:
      Emotional Balance with Jenni Stone
      An honest discussion about the challenges of motherhood, techniques to honour and cope with this transition, guided relaxation (yoga nidra).
    • Week 5:
      Mum and Baby Yoga with Smita Thakrar
      How to maintain (or start) a yoga practise with a baby in the room, practises for both yourself and things you can do with your baby.

 

When does it Start?

7th Nov – 5th Dec 2017

Tuesdays 11am – 12.30pm

 

Your Investment

Fee: £77 early bird (until 22nd Oct), £97 full fee.

Click here to book now!