At Restore Health & Wellbeing our focus IS your health and wellbeing.

Lets start with what help you may need.

Feeling tense, stressed and struggling to relax and wind down?

Reflexology will help create balance back in the body helping you feel more calm and relaxed.

Muscle aches, pains and stiffness? Movement feels restricted?

The Wellbeing Massage will help find out whats causing the pain and use techniques to help reduce pain and improve movement for the long term.

An old injury or scar causing pain and stopping you from moving?

The Sports and Movement therapy sessions are designed to find solutions to long term pain focusing on a whole body approach with massage and movement.

We have helped many people with their wellbeing, but here are a few examples:

  • Frustrated clients not being able to exercise because of old injuries and scars causing pain.

  • Tense and stressed clients with busy lifestyles that need to unwind and take control of their lifestyle.

  • Clients who spend a long time in one position and get that stiffness and tightness when they move around.

Ready to make a change to your wellbeing? Make an appointment here.

How does a RHW Health & wellbeing massage therapy appointment differ from a deep tissue massages and regular reflexology?

We follow these core principles with each client to ensure we help them achieve their health and wellbeing goals.

We sit down together and get to know you and find out where you are right now – Everyone loves a good massage or reflexology session but a great appointment can help you make a difference long term, rather than just a quick fix.

Your session is bespoke to you and your needs – As every body is different, so is your session. Based on what we have found in the consultation and assessment will create a plan of action for therapy.

You are re-assessed before you leave – There is no point spending time on a great session without observing the improvements made on your muscles.

You are responsible for your body  – As much as a great session can make you feel great, decrease pain and improve movement, combined with unique home care exercises helps build strength and increase mobility in the long term. A deep tissue massage and reflexology session itself only lasts as long as we remain completely relaxed (which generally this is rare) and at Restore Health and Wellbeing we provide thorough after-care advice to ensure the effect of your appointment is maximised and you maintain that relaxed feeling as long as possible.

We are still with you when you leave the clinic – We are with you every step of the way to ensure you are able to move and feel better. With email and text support and designated client care times we can answer any questions and provide support out of the session.